Sweet, Heat Salmon

There has been no posting because there has been no meals.

There has been no meals because there has been no menu planning.

There has been no menu planning because there has been no Hubby.

Apparently I am too lazy to put that much effort into myself, and 3 year old that won't eat anything. There has been the odd stir fry, or pasta dish, that I have made that will last a good couple of days, but really that is it. To be completely honest I have been living off of these:



and these:



There was one brief weekend where Hubby was home, and wanted a home cooked meal. I though we would have gone out for dinner so didn't really plan anything, oops! Lucky for my and my well stocked pantry I was able to pull our this delicious dry, rub salmon recipe. Definitely we be doing this one again it was so incredibly quick and easy!

Sweet, heat Salmon


- 1 tablespoons sugar
- 1 tablespoon chili powder
- 1 teaspoon pepper
- 1/2 tablespoon cumin
- 1/2 tablespoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/4 teaspoon cinnamon
- 4 salmon fillet

Combine rub ingredients in small bowl. Cover both sides of salmon with rub. Heat a fry pan with 1 tbsp of olive oil. Place salmon in hot fry pan and cook for 3-4 minutes. Flip salmon and continue to cook until done. See it is seriously that easy!

Enjoy!